Women in Balance

Two Saturdays...
March 25th and May 13th
2000

for Women with a Full Plate

Women in Transition...
Juggling Work... Children... Elder Care...

Can't imagine having a free Saturday morning
to learn effective ideas to help you balance
the frenetic pace of your life?

Think of
March 25th and May 13th
as Mother's Day gifts to yourself.

Husbands and Male Friends!!
Think of giving these days as a gift
to your special woman who does too much.

March 25th

9 am Balancing Yin and Yang for Health Marie Lew, LMT An experiential workshop exploring concepts of yin and yang through movement, breathing exercises and discussion. 10am Optimizing Mental and Emotional Wellbeing Janet Thornton, LPCC Explore sources of mental and emotional distress and ways to enhance our wellbeing. 11:30 pm Herbs for Women's Issues Jacquie Heath We have many medicinal friends in the plant kingdom that are safe and effective. We'll explore these and other ways to maintain our balance. Chair massage will be offered 8:30 til 9:00, and 12:20 to 12:50 for $5 each

May 13th

9 am Customized Natural Hormone Replacement Therapy Richard Marlin, RPh Richard will discuss hormone replacement therapy (HRT) utilizing bioidentical hormones and a recent study on longterm use of Progestins. 10 am Bach Flowers and Homeopathy Cheryl Nashbar Subtle and profound, these gifts from nature treat a wide range of emotions. As we balance our negative emotions, our bodies are at peace and without illness. 11:30 am Nourishing Your Spirit Bailey, LMT Study the blending of traditional religious practices, rituals and worship addressing the needs of women. A yoga stretch session will be offered from 11 til 11:30

Brought to you by the Health Choices Network

register before March 20th,
cost of program is only $20 or $40 for both.
Dress comfortably!

Make checks payable and send to:
Health Choices Network
7536 Market St.
#102
Youngstown, Ohio 44512

Call 330-782-3554 for more information